Recent studies suggest that a diet rich in calcium will lead to weight loss. Low fat dairy products have been shown to increase fat loss when coupled with a low calorie diet. Fill your diet with non-fat yogurt and low-fat cheese.
Weight Loss
So you have 15 Kgs that you want to lose? Don’t intimidate yourself with a goal of that enormity. Rather, find smaller, time sensitive goals to guide you to your ultimate, large goal. So instead of focusing on the 15 kgs, focus on the 500 gms that you want to lose this week!
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Do you know if you exercise in your fat burning zone? The easiest way to check this is to do the ‘talk test’. Are you able to hold a conversation whilst exercising vigorously without wheezing or having shortness of breath? If the answer is yes, then [...]
Do you have diabetes or high blood pressure? Did you know that by just dropping as little as 5 to 10 percent of your body weight these problems can be greatly alleviated? Just think how great you will feel after losing excess weight and improving your health!
Did you know that sleep is a vital component for weight loss? A study done at the University of Chicago concluded that people who got less than four hours of sleep actually had increased levels of the hormone cortisol and insulin—which are linked to a difficulty in processing carbohydrates. Tonight go to bed early, and [...]
