No formal lessons today…just me sharing some of my morning exercise time with Toby, our Family Spoodle at the park. Physical fitness and mental alertness go hand in hand. As I begin my 100 Day Challenge, I begin the task of changing my behaviour to follow good daily habits of regular exercise to raise my [...]
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Watch this four-minute animated movie that shows how the coaching process works. Stay with it you’ll love it.
GREAT NEWS… I’m proud to announce that the 100 Day Challenge goes Live on Monday, January 11th and right now more than 42,000 people are on the preregistration list… However, before you jump in and get started, I wanted to give you a taste of what you can expect to happen in your life and [...]
