While aerobic training is always a great way to raise your heart rate and burn calories, resistance training should not be attempted on a daily basis. Your muscles need time to recover and to rebuild in between each resistance training session. Make a habit of giving your body at least one day to recover after [...]
Training
Ever find yourself in the same old rut when it comes to your workouts? Doing the same workout over and over is not only boring— it also slows down your results by not giving your muscles a chance to recover. Alternate your exercise routine, for example take a Spin class on Monday and then lift weights [...]
via animoto.com Dynamic Business & Training Solutions has an extensive library of over 50 Professional Development training programs to select from. Our professional development programs can be specifically tailored to suit your business and personnel requirements and environment. Our professional development training programs can be delivered as Full Day, Half Day, or Multi Day training [...]
Day 7 of my Fit Body – 100 Day Challenge proved to become a non event as far as physical training is concerned. I spent the day mentoring and coaching a small group of Personal Trainers on financial forecasting, and lead generation marketing. I think my body is struggling coming to terms with the eat [...]
Two words best describe my second day of the 100 Day – Fit Body Challenge – “Highly Productive”. This morning started with a great leg session on the weights and training a client at the Gym. Today’s workout commenced with 10 minutes of interval training on the treadmill – 1 minute sprints – 30 second [...]
Well here we have it! It’s New Year’s Eve and I am reflecting on a hugely successful 2010, now behind me. The greatest personal achievement of the year was stepping up to the plate to reclaim my health and wellbeing. I have lost an incredible amount of body fat, dropping 7.3% in 10 months and [...]
