You are doing great! You have been eating healthy and exercising regularly—reward yourself for it! Try non-food items such as clothes, books, or movies to keep yourself pumped up and motivated.
Food
Make it a habit to order creamy or rich dressings on the side. This lets you enjoy your favorite tastes, but also gives you the ability to enjoy them in moderation. Dip instead of pour, and save yourself a few calories!
Living a healthy and weight conscious life doesn’t mean that you have to give up your favorite chocolate cake for good! Allow yourself to splurge on special occasions—guilt free! Remember that moderation is key.
Did you know that most of the calories and cholesterol found in eggs resides in the yolk? Instead of eating the whole egg, eat just the white for a healthier meal!
Just because you are exercising regularly that doesn’t give you license to eat whatever you want! If you desire healthy weight loss you still need to watch your portions, regardless of your exercise schedule.
On healthy food, that is! When you are craving a juicy burger with greasy fries—go to town on a bag of celery. Don’t worry about overeating celery! Chances are that you will stop eating it once you are full, since it is not the object of your unhealthy [...]
