It’s almost been a full week on the Fit Body – 100 Day Challenge. I spent today delivering the PT Business Success Program at the Human Performance Centre on the Gold Coast, we covered off on Performance Management and Measurement Systems today, in particular using the Balanced Score Card Methodology. This got me to thinking [...]
Fit Body Challenge
Day 5 of the Fit Body – 100 Day Challange has been a right Royal occassion. A busy day toiling away with work, family commitments, chiropractic appointments, a hasty leg workout and the right Royal event of Prince William and Princess Catherine’s Royal Wedding. Now the Duke and Duchess of Cambridge. Congratulations Will and Kate [...]
WOW! What a day! Day 4 of my 100 Day – Fit Body Challenge illuminated me somewhat more about the power of focus and commitment. Another goal was realised today, all be it not a personal fitness one. Today I signed the contract to order a brand new top of the range Suzuki Swift as [...]
Arrrhh the relief of a rest day! Given my workout program being a 4 Day split – today was scheduled to be a rest day. Just as well as the Delayed Onset Muscle Soreness (DOMS) from the previous two day’s workouts has definitely started to set in. A good feeling actually as the DOMS reminds [...]
Two words best describe my second day of the 100 Day – Fit Body Challenge – “Highly Productive”. This morning started with a great leg session on the weights and training a client at the Gym. Today’s workout commenced with 10 minutes of interval training on the treadmill – 1 minute sprints – 30 second [...]
Started Day 1 of my Fit Body – 100 Day Challenge with a good Workout with Free Weights. Chest and Triceps. Aiming to get a second workout in this afternoon. Big shop for ingredients for my new healthy eating meal plan tomorrow. Then followed by a big cook-off of Pre-prepared meals to make it easier [...]
