I’m excited and looking forward to getting back into training tomorrow. I’ve had so much time off, fighting the Flu, viruses, and Hayfever – I think I should have managed to rid myself of illness for the next twelve months. Lost track of where I am supposed to be in 100 Day Fit Body Challenge [...]
Fit Body – 100 Day Challenge
It wouldn’t be a very good challenge if it wasn’t at all a challenge! Well – after a well intended start to my challenge – things deteriorated rapidly – with losing a good week to Flu like symptoms, then a faultering re-start to get back on track. I have struggled the past few days after [...]
Well here I am coalescing over the past four days of not being able to actively pursue my Fit Body Challenge workouts and fitness program. What Happened!??? The automatic system kicked in and the body said “Whoah!” Basically I think that the nutritional variance and cleansing of toxins through clean eating has shifted the body [...]
Nine is a magical number. Today I faced Day 9 of the Fit Body -100 Day Challenge, finding my energy and zest has returned. Just over a week now of eating clean and healthy, I am starting to enjoy the rewards of increase clarity of thinking and advancement in energy levels. Facilitating training in a [...]
It’s a public holiday here in Sunny Queensland – Labour Day. Group fitness in the park this morning -was a good session – energy levels a bit low. I think the diet is contributing to this. Boxing drills, shuttle runs, medicine ball crunches, Russian Twists, Pushups, jogging, all fun! Post work out, having had a [...]
Day 7 of my Fit Body – 100 Day Challenge proved to become a non event as far as physical training is concerned. I spent the day mentoring and coaching a small group of Personal Trainers on financial forecasting, and lead generation marketing. I think my body is struggling coming to terms with the eat [...]
