Always check with your doctor before starting a new diet or exercise program.
Exercise
Do you know if you exercise in your fat burning zone? The easiest way to check this is to do the ‘talk test’. Are you able to hold a conversation whilst exercising vigorously without wheezing or having shortness of breath? If the answer is yes, then [...]
Think getting in shape is tough? Do you have a measly twenty minutes to spare each day? If you do, then getting in shape will prove to be simple as pie. Take twenty minutes to do an activity that elevates your heart rate – try walking, jogging, biking, or swimming.
Activities that require the coordination of your entire body, such as jogging, swimming, and the elliptical trainer, burn more calories than stabilized activities, such as a stationary bike. Check out my NEW – Free Online Health and Fitness Magazine – jam packed with loads of awesome articles on all things related to your health, fitness [...]
Don’t limit your physical activity to just the gym! Be on the lookout for daily opportunities to burn extra calories – take the stairs instead of the elevator and park at the opposite side of the parking lot! These short bursts of physical activity will go a long way towards your weight loss goal! Check [...]
Always warm up and stretch all of your major muscles before you begin exercising. This helps prevent injury and reduces muscle soreness. Check out my NEW – Free Online Health and Fitness Magazine – jam packed with loads of awesome articles on all things related to your health, fitness and wellbeing. http://www.myhealthandfitnessmag.com.au/
