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Something Is Better Than Nothing!
Did you know that sitting in front of the T.V. only burns about 1 or 2 calories per minute? Get up! Do something active! Studies have shown that as little as 10-minutes of exercise each day can improve your health and contribute to weight loss.
Set Reasonable Goals.
So you have 15 Kgs that you want to lose? Don’t intimidate yourself with a goal of that enormity. Rather, find smaller, time sensitive goals to guide you to your ultimate, large goal. So instead of focusing on the 15 kgs, focus on the 500 gms that you want to lose this week!
No Yoking Around!
Did you know that most of the calories and cholesterol found in eggs resides in the yolk? Instead of eating the whole egg, eat just the white for a healthier meal!
Watch Your Mouth!
Just because you are exercising regularly that doesn’t give you license to eat whatever you want! If you desire healthy weight loss you still need to watch your portions, regardless of your exercise schedule.
13 Untold Ultra-Fat Burning Secrets
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Eat To Your Heart’s Content!
On healthy food, that is! When you are craving a juicy burger with greasy fries—go to town on a bag of celery. Don’t worry about overeating celery! Chances are that you will stop eating it once you are full, since it is not the object of your unhealthy [...]
Fat Burn Zone
Do you know if you exercise in your fat burning zone? The easiest way to check this is to do the ‘talk test’. Are you able to hold a conversation whilst exercising vigorously without wheezing or having shortness of breath? If the answer is yes, then [...]
Fibre Fills!
Foods that are rich in fiber are a great choice when it comes to foods that fill you up without fattening you up! Whole grains, vegetables and fruits are the way to go when it comes to nutritious and beneficial snacks!
The Power Of Green Tea
Did you know that studies have concluded that green tea extract taken three times a day can boost your metabolism by four percent? Sound too good to be true? Well, regardless of the weighty benefits of green tea, it sure beats drinking sugar laden soft drinks!
And The Best Workout Is…
Guess what? There really is no ‘best exercise’. Fad exercises will always come and go, but the best thing for your body is that you consistently do some type of activity. Don’t let yourself get hung up on finding the best—be a stickler for consistency instead!
