Well here I am coalescing over the past four days of not being able to actively pursue my Fit Body Challenge workouts and fitness program. What Happened!??? The automatic system kicked in and the body said “Whoah!” Basically I think that the nutritional variance and cleansing of toxins through clean eating has shifted the body [...]
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Nine is a magical number. Today I faced Day 9 of the Fit Body -100 Day Challenge, finding my energy and zest has returned. Just over a week now of eating clean and healthy, I am starting to enjoy the rewards of increase clarity of thinking and advancement in energy levels. Facilitating training in a [...]
It’s a public holiday here in Sunny Queensland – Labour Day. Group fitness in the park this morning -was a good session – energy levels a bit low. I think the diet is contributing to this. Boxing drills, shuttle runs, medicine ball crunches, Russian Twists, Pushups, jogging, all fun! Post work out, having had a [...]
Day 7 of my Fit Body – 100 Day Challenge proved to become a non event as far as physical training is concerned. I spent the day mentoring and coaching a small group of Personal Trainers on financial forecasting, and lead generation marketing. I think my body is struggling coming to terms with the eat [...]
It’s almost been a full week on the Fit Body – 100 Day Challenge. I spent today delivering the PT Business Success Program at the Human Performance Centre on the Gold Coast, we covered off on Performance Management and Measurement Systems today, in particular using the Balanced Score Card Methodology. This got me to thinking [...]
Day 5 of the Fit Body – 100 Day Challange has been a right Royal occassion. A busy day toiling away with work, family commitments, chiropractic appointments, a hasty leg workout and the right Royal event of Prince William and Princess Catherine’s Royal Wedding. Now the Duke and Duchess of Cambridge. Congratulations Will and Kate [...]
