Category: Learn

blog posts you can learn from

Haven’t Changed Anything in Your Diet But Getting Fatter?

You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes!  You are NOT crazy!   And here’s why. We both know that the whole “calories in, calories out” argument

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Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed

Of course, listen to what your doctor says.   And also listen to what your body says.   We both know that what you eat and how you move can make a HUGE improvement in some of the symptoms of

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3 Supplements You Should be Taking if You’re Over 45 Years Old

Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary. Unfortunately there are just some all-too-common nutrients that we simply don’t get enough of.  And they’re absolutely critical to optimal health

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Hey Men, Lost Your Sex Drive? This Could Be Why

Libido is such an interesting (and complex) experience. Because of this it can be affected by so many things. And we’re not just talking about the obvious sex hormone testosterone here. Although testosterone levels can have a big (yes BIG)

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