Category: Learn

blog posts you can learn from

The Coconut Oil Craze – Should I Jump on the Bandwagon Too?

  The Coconut Oil Craze – Should I Jump on the Bandwagon Too?   Yes you should (end of post).   But what exactly is it about coconut oil that makes it so healthy? And which type is best?  

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The Truth Behind Artificial Sweeteners

You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few.  Added sugar is hiding just about everywhere in the

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Raw vs. Cooked – Which Contains More Vitamins and Minerals?

Raw vs. Cooked – Which Contains More Vitamins and Minerals? Let’s finally put an end to the debate of raw vs. cooked.   Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs.

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Coffee – Who can drink and who should avoid?

  Coffee – Who can drink it and who should avoid it?  Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a

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Five Weight-Loss Friendly Snacks You Will Love

    The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Let me give you my best weight-loss friendly snacks that aren’t just nutritious but

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Can My Symptoms Actually Be a Food Intolerance?

  Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious

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