Coffee – Who can drink and who should avoid?

  Coffee – Who can drink it and who should avoid it?  Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a

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Five Weight-Loss Friendly Snacks You Will Love

    The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Let me give you my best weight-loss friendly snacks that aren’t just nutritious but

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Can My Symptoms Actually Be a Food Intolerance?

  Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious

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Haven’t Changed Anything in Your Diet But Getting Fatter?

You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes!  You are NOT crazy!   And here’s why. We both know that the whole “calories in, calories out” argument

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Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed

Of course, listen to what your doctor says.   And also listen to what your body says.   We both know that what you eat and how you move can make a HUGE improvement in some of the symptoms of

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3 Supplements You Should be Taking if You’re Over 45 Years Old

Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary. Unfortunately there are just some all-too-common nutrients that we simply don’t get enough of.  And they’re absolutely critical to optimal health

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