Always check with your doctor before starting a new diet or exercise program.
Greg
You are doing great! You have been eating healthy and exercising regularly—reward yourself for it! Try non-food items such as clothes, books, or movies to keep yourself pumped up and motivated.
Recent studies suggest that a diet rich in calcium will lead to weight loss. Low fat dairy products have been shown to increase fat loss when coupled with a low calorie diet. Fill your diet with non-fat yogurt and low-fat cheese.
Make it a habit to order creamy or rich dressings on the side. This lets you enjoy your favorite tastes, but also gives you the ability to enjoy them in moderation. Dip instead of pour, and save yourself a few calories!
The first time you bite into a rice cake instead of a cookie your taste buds may protest, but before you chuck that rice cake out the window – hang on! Give yourself time to adjust to your new healthy lifestyle and the new and exciting healthy foods that you are discovering. Soon you won’t [...]
Be sure to include every muscle in your weekly workout routine. From your shoulders to your calves, each muscle needs proper attention with both stretching and toning.
