Latest News
Fibre Fills!
Foods that are rich in fiber are a great choice when it comes to foods that fill you up without fattening you up! Whole grains, vegetables and fruits are the way to go when it comes to nutritious and beneficial snacks!
The Power Of Green Tea
Did you know that studies have concluded that green tea extract taken three times a day can boost your metabolism by four percent? Sound too good to be true? Well, regardless of the weighty benefits of green tea, it sure beats drinking sugar laden soft drinks!
And The Best Workout Is…
Guess what? There really is no ‘best exercise’. Fad exercises will always come and go, but the best thing for your body is that you consistently do some type of activity. Don’t let yourself get hung up on finding the best—be a stickler for consistency instead!
Stay informed when it comes to health and exercise and your body will thank you for it!
Plan Ahead The next time you find yourself in the midst of planning an outing, take your time when choosing a restaurant. Don’t settle for fast food or other unhealthy options—rather pick an eatery that caters to your health conscious side.
A New Year REVOLUTION (for you)
Apparently the post I made a couple days ago hit some with several people, because I got a good number emails from people thanking me for sharing my position on the whole New Year resolution weight loss thing. Anyway, like I said in that email. I hate resolutions. I believe you and I can accomplish anything we [...]
Something You Need to Know (personal)
This may not sit well with you, but it’s something that you need to know, and so I’m just going to come out and say it. See, the way I see it they’re insulting your intelligence. Who’s “they”? THEY are the talking heads you see on TV and hear on the radio. And I’m convinced [...]
I Must Be CRAZY!!!
I don’t believe I’m doing this – but I’m doing it anyway. I think the spirit of Christmas is affecting my judgement. Now until Christmas Eve – 24th December you can get 50% OFF our 12 Week Body Transformation Challenge – which commences January 7th 2012. I said I wouldn’t – but now I have – [...]
Love Yourself
Try as we might, perfection always seems to be out of our grasp. In reality, a perfect person would be pretty boring! Can you imagine wanting to spend time with a perfect person? Chances are they would be pretty intimidating and not too fun! Instead of expecting yourself to be perfect when it comes to [...]
Take 20!
Think getting in shape is tough? Do you have a measly twenty minutes to spare each day? If you do, then getting in shape will prove to be simple as pie. Take twenty minutes to do an activity that elevates your heart rate – try walking, jogging, biking, or swimming.
You’re In Charge!
There may be many aspects of life that you do not have direct control over, but what ends up in your mouth is not one of them! Exercise your right to chose wisely and your body and waistline will thank you for it.
