Latest News
12 Week Body Transformation Challenge
Registration Is Now Open! Register Now for the Fit Body Fitness Training “12 Week Body Transformation Challenge” Starts April 16 – Limited Places – Register Now! Here’s what some of our current client’s have to say about their experiences so far…. “I am sick of being fat. The highlight of training at Fit Body Fitness Training Bootcamps [...]
Train with me anytime :)
Hey there! I’ve discovered a way for you to get personal training, from me, for as little as 66 cents per day. Usually when clients train with me they pay $60-80/session and they do that happily all day long; however, thanks to technology and a new interface, I can train you remotely and still give [...]
Fat Burning Cardio
Anyone can do this! Get up half an hour earlier each morning, go for a brisk walk for 30-40 minutes keeping your heart rate under 120 bpm. Great Fat Burning Exercise done on an empty stomach just after rising. Fuel up with a rich source of protein and carbohydrates for breakfast – then you’re ready [...]
(MUST SEE) 4 Week Body Transformation
(MUST SEE) 4 Week Body Transformation Challenge Hey Everyone, I’m doing a personal 4 Week Body Transformation starting today! Over the next 28 Days – I’ll be training hard, eating right, and transforming my health and fitness to get some amazing results. I’ll be posting regular updates on what I’m doing, my training routine and [...]
Reward Yourself!
You are doing great! You have been eating healthy and exercising regularly—reward yourself for it! Try non-food items such as clothes, books, or movies to keep yourself pumped up and motivated.
Bring On The Calcium!
Recent studies suggest that a diet rich in calcium will lead to weight loss. Low fat dairy products have been shown to increase fat loss when coupled with a low calorie diet. Fill your diet with non-fat yogurt and low-fat cheese.
On The Side, Please!
Make it a habit to order creamy or rich dressings on the side. This lets you enjoy your favorite tastes, but also gives you the ability to enjoy them in moderation. Dip instead of pour, and save yourself a few calories!
All In Good Time!
The first time you bite into a rice cake instead of a cookie your taste buds may protest, but before you chuck that rice cake out the window – hang on! Give yourself time to adjust to your new healthy lifestyle and the new and exciting healthy foods that you are discovering. Soon you won’t [...]
The Whole Package.
Be sure to include every muscle in your weekly workout routine. From your shoulders to your calves, each muscle needs proper attention with both stretching and toning.
